Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

They don’t know why though.

Cheers!

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8. Consume electrolytes after waking up.

- Fish & Poultry

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- Fruits

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

- Raw dairy

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Your gut will thank you.

Is it true that LGB should drop T?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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16. Don’t hang out with negative people.

3. Stop eating late at night

- Red meat

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13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

- Honey

What are some ballbusting stories?

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.